Should you stretch before or after your workout? Doing, so both times is an efficient way to ensure the proper functioning of your body. However, most people overlook and undervalue the power of stretching after a workout. Post-workout stretches are an essential part of your workout routine for the following benefits they offer:
Lactic acid elimination
Your body produces this acid as a result of working out. It causes muscles to be tired and sore. To relax your body and eliminate the production of this acid, you need to stretch after your exercises regularly. Great venues such as gyms near west Kensington provide you with a serene space for your stretches.
Increased range of motion and flexibility
Although not instantly noticeable, persistence in stretching after exercise improves your flexibility. Deep and static stretch poses help you increase your range of motion by slowly giving you access to body lengths. This helps you have an easier time doing exercise that requires flexibility, reducing the risk of injuries.
Improved blood circulation in your body
Exercises increase the rate of blood pumped from your heart and flowing in your body. This poses a wide variety of benefits. Consequently, your heart needs to return to a normal pumping rate after the workout. Stretching facilitates this process while improving circulation. This helps your muscles to heal faster, preventing muscle ache and stiffness.
Rushing to shower or taking a nap immediately after your workout can be tempting but is unhealthy. Stretching after your workout is essential in the long term. It helps boost your energy, improve flexibility and posture, reduce your risk of injuries, and most importantly, helps you relieve stress and relax your mind.